Enter a Medical ID on your iPhone for Emergencies

Many ER patients arrive at the hospital without anyway for medical staff to know who they are or how to reach their emergency contact. The iPhone solves this problem with their “Medical ID” feature. When an emergency worker finds your phone, they can see your name, date of birth, medical conditions, blood type, and emergency contact, even when your phone is locked by pressing the “Emergency” button on the keypad. You can set up the Medical ID in the “Health” app that comes installed on your phone. Look for the icon with the little heart:

1 app icon

Once inside the Health app, you will see the dashboard, which features statistics on your activity throughout the day. Look toward the bottom right, and you will see the Medical ID section. Tap that.

2 health dashboard

Click to enlarge

In the top right, press Edit so that you can enter in your health information:

3 edit highlight

Click to enlarge

You have the option to enter your name; your birthday; any medical conditions, notes, allergies, or medications; an emergency contact; your blood type; organ donor status; plus height and weight.

Be sure to keep the “Show When Locked” toggled to green. Click “Done” when finished.

4 done

Now that you have entered in your information, you can see what an emergency worker will see if your phone is locked. Lock your phone and then unlock it again to be brought to the screen where you enter your passcode. Press “Emergency.”

5 emergency

This will bring up the “Emergency call” screen. Note Medical ID in the bottom left corner.

6 medical ID

When you press it, all the information you entered will be displayed. Your loved ones and hospital staff will thank you.

The Healthy Lawyer: The importance of finding your Zen moment

By Chelsey Lambert

How you start your day will dictate the events thWebat follow. Facing life’s daily challenges isn’t something you master, it’s something you practice. For me, I have found one exercise that’s helped me deal with whatever falls in my path that day.

I found my Zen moment

For years I told people I don’t have a ‘quiet place’ . I tried meditation, yoga, breathing exercises, everything I could. With no luck. What I eventually discovered is that your Zen moment is what works for you. For some its meditation, for others it’s going to a place in their house, looking at a photo, playing with your kids, or the look on your dog’s face when you come home. You have to find what works for you. And once you have that you can use it every time you need to help yourself out of a feeling, situation, or challenge.

My Zen moment has become a ritual in my day

I live in a 50+ story high rise, the view out of my place overlooks the bustling city, and usually reflects the pace of my life – full of energy and traveling non-stop at what seems like 1000mph some days. While beautiful and motivating, it reminds me that I have a million things to do, places to go, and usually how late I’m running as I look at traffic building on Lake Shore Drive below.

My moment occurs every time I leave my place. On the other side of the elevator bank there’s a floor to ceiling window. Out that window lies a view that is so opposite in nature, it calms every space in my mind. There’s no city, no building traffic, just an emerald golf course, quiet harbor, soft sandy beach and lake as far as the eye can see.

So begins my ritual

I leave my place, press the elevator button, and walk to the window. I stare blankly in gratitude and find stillness. I stand there and breathe until my racing heart and thoughts finally stop. Sure, I might miss an elevator… or two. But when I am done, I am at one with myself, calmed from whatever I was worried about, rushing to, and weighted with before I got to that window.

Now I can conquer my day, event, situation, or stress

I never appreciated the power that finding this moment can give you. My other moment I find on my yoga mat. If my day includes both, I swear I have super powers.

Finding my Zen moment has catapulted my professional career

No matter what happens in my day, I try to remind myself of that moment, that gap in time and space where you right yourself. Your thoughts cease and you fall into that silent pause amidst everything circling around you. If I can bring myself back to that place, with a few breaths and the memory of that moment I can look at solutions from the outside. Removing the emotional component that we tend to carry with us throughout the day and make a decision.

Ways you can find and leverage your own Zen moment: 

  • Take a walk and let your mind wander. What memories or thoughts evoke the most happiness?
  • Affirm the things in your life you are thankful for. Health, children, a caring partner, having a job.
  • Forgive yourself. Take a moment, and release any self judgement. Everybody makes mistakes, carrying them with you shouldn’t be one of them.
  • Become a tea drinker. Coffee is synonymous with work, taking 5 minutes to prepare a cup of tea, especially a fragrant one helps calm the nerves.
  • Keep a journal. When you lose your cool, fly off the handle or just need to get something off your chest write it down. Then it’s out of your system, and onto a piece of paper.

 

I hope that sharing my experience will help you find your own Zen moment. I promise you, you will feel unstoppable once you are able to find it, and return there whenever an obstacle lies in your path.

For more information on health, wellness, and leveraging each to benefit your legal career. Attend our new Healthy Lawyer series presented by Dr. Jordan Leasure.

ChicagoBar.org/HealthyLawyer

Five ways to have a better morning.

Morning StretchFor those of us who struggle with mornings, hit quadruple snooze until our iPhone alarms lap each other, and despise the early morning meeting; Here are five ways to get your day in gear, and on the road with time to spare.

1. Get a real alarm clock and place it across the room.

It’s been said that a trip to the gym is easier once you put your gym shoes on. The same is true for getting out of bed. Once you’re actually up, and have walked across the room, you have to make a conscious decision to crawl back under the covers and go to sleep. Snoozing your phone alarm on the night stand, or silencing an alarm right next to you is offers little resistance to oversleeping.

2. Pre-make your breakfast.

Having something delicious to look forward to in the morning is a great motivator. Here are a few easy to make morning meals that are both healthy and commute friendly.

i. Granola Parfaits – Three Ways

ii. Easy Muffin Tin Mini-Omelets

iii. Freezer Friendly Breakfast Sandwiches

iv. Overnight Slow Cooker Oatmeal

3. Drink a glass of water.

One tall glass of water first thing in the morning will do much more for your energy level than any amount of espresso. Drinking water jump starts your metabolism, digestive system and increases brain function.

4. Lay out your clothes and effects the night before.

Scrambling around the house looking for a sock, your keys, or standing in front of your closet wondering what you should wear eats up precious time, creates stress and in turn… makes you frantic and late. Regain those minutes and start your day calm and on time.

5. Research your destination before bed.

There’s nothing worse than driving around a courthouse or client location you’ve never been too, already running late due to traffic. Taking 5 minutes to run through your route, and find local parking ahead of time works wonders. You’ll not only know when you need to leave, but where to park when you arrive. Extra credit: Save time & money finding Chicago parking with SpotHero.com, it’s like the Hotels.com of parking garages.